If you're feeling overwhelmed, take a break from your phone and clear your mind. If you're tired, get some sleep. If you're irritable, take a shower. If you feel stifled, eat something delicious. If you're stressed, exercise. If you feel chaotic, tidy up your room. If you feel anxious, meditate. If you feel lost, go outside. If you feel depressed, go sing. If you're sad, cry it out.