Green is the color of the heart chakra. It represents healing, acceptance, and compassion; it is the gentle energy that connects us to the world. Merleau-Ponty said, "The world is not something I think about, but something I experience." Often, we are accustomed to analyzing everything with our minds, constantly criticizing and suppressing feelings, allowing unreleased emotions to accumulate in our chests. Gradually, the heart becomes tense and closed, and energy stagnates. Green energy healing has three levels: 🍃Clearing: Slowly release the heavy emotions that are suppressed in your heart and don't belong to you. You don't need to force yourself to forgive; simply allow the feelings to surface, letting old wounds leave with your exhale. 🍃Flow: When the blockage is cleared, inner energy flows again. No longer trapping yourself in past pain, no longer stuck, no longer repeatedly draining yourself. Emotions come and go; you are no longer bound by feelings. 🍃Nourishing: After the flow, nourish your heart. Learn self-compassion, understand how to accept yourself, and also have the power to gently look at those around you. Here's a simple exercise: Find a quiet space and gently place your hands on your chest. Inhale slowly, imagining a refreshing green light flowing into your heart chakra with each breath; exhale slowly, releasing all heaviness and repression with your breath. Repeat several times, feeling your chest gradually relax and soften. Life is never a series of rational calculations, but an experience. When your heart chakra opens, you can truly feel the world and experience your own peace. Have you recently felt tightness in your chest or emotional blockage? Feel free to share your feelings in the comments section. #HeartChakraHealing #GreenEnergy #ChakraHealing #SpiritualHealing #SpiritualAwareness #InnerHealing #HongKongSpiritualism #SelfCompassion