First, lie down comfortably and keep your body aligned. Gently press on your shoulders with both hands to release tension, then lightly lift your head and lower it again, repeating this a few times. Use your fingers to softly smooth the area between your eyebrows and across your forehead. Take the edge of a comb and lightly glide it across your forehead, making gentle strokes as if drawing lines. Scrape from the hairline at the nape of the neck up to the Baihui point on the top of the head, gently gliding across the entire scalp as if drawing lines; the person will gradually relax, and in 99% of cases will soon fall asleep or feel deeply at ease.