I wonder if you have ever had this experience? Because of an unhappy thing, you can't eat, can't sleep well, feel sad, blame yourself, and feel resentful, and you are depressed for several days. The matter has passed, and the people involved have also dispersed, but you are still reluctant to get out of it. Many times, it is not others who make things difficult for us, but ourselves. In fact, why bother? Life is already so hard, so don't make yourself suffer more. Those things that bother you are like the rain that fell yesterday, you shouldn't let it continue to wet your mood today. Those people who make you unhappy didn't take you seriously in the first place, so you shouldn't let them control your feelings. I've seen a sentence: "Trouble will only double in front of those who care about it, and pain will only increase in front of those who cry out in pain." If you don't care and don't take it to heart, many troubles will disappear. If you can't see it clearly and care about it back and forth, it will only cause more troubles. If we can't decide where the troubles come from, at least we can decide where to let the troubles go. Zeng Shiqiang, a master of Chinese studies, said: "The so-called wise men are not those who are not angry or troubled, but those who immediately remind themselves when they find themselves angry and troubled - I am so precious and so important that I cannot waste half of my energy for unworthy people and things." When you stay aware and remind yourself at all times, you can restore your rationality and calmness before your troubles break out. In this life, there are not many people who really cherish you. You must know how to love yourself well. If you always make things difficult for yourself and always bully yourself, who else in this world can love you deeply and love you deeply? Use the energy of making things difficult for yourself to comfort yourself and enlighten yourself, and you will be able to see the sun and the spring flowers. Finally, I would like to share a passage with everyone: "You are your only way out and your last retreat. No matter when, don't make things difficult for yourself! When you start to love yourself, you can see at a glance who doesn't love you, and you won't care at all!"