The true focus of health preservation in 2026 is not on supplementation, but on clearing heat and nourishing water – this is the crucial core. 2026 is not a year for excessive supplementation, but a year of clearing heat. You need to do three things well: • Clear heat: Regular exercise, moderate sweating, avoid excessive consumption; less staying up late, less arguing, allowing your mind and body to return to peace. • Nourish water: Prioritize sleep, focus on emotional stability; stay away from people and things that cause you long-term anxiety. • Protect your heart: Don't blindly get involved in disputes, don't act rashly, and don't confront others head-on. Remember: A stable heart means stable blood vessels, and stable blood vessels mean a stable life. In 2026, who will be most likely to navigate the year smoothly? Those who know how to "slow down": earn money a little slower, speak a little slower, make decisions a little slower, and appropriately distance themselves from disruptive crowds. This is not a lack of ability, but rather that they know how to prevent their inner fire from burning them. Finally, to conclude: If fire doesn't flare up, a hundred diseases won't arise. In 2026, if you do these three things well, you've already won.