I. Core Principles (Jungian Theory) - Self: The inner core, pursuing wholeness, balance, and order. - Circle = Container of Wholeness and Safety: Strong sense of boundaries, accommodates chaotic emotions, reduces anxiety, and rebuilds inner order. - Nonverbal Expression: Bypasses verbal defenses, directly presenting the subconscious (colors, lines, and positions reflect emotions/personality). - Rhythmic Calming: Repeatedly drawing circles and coloring is similar to meditation, enhancing alpha waves, decreasing cortisol, and relaxing the mind and body. II. Main Benefits 1. Emotional Regulation: Relieves anxiety, depression, and irritability; releases stress and calms emotional storms. 2. Self-Exploration: Awareness of the subconscious, enhancing self-awareness and acceptance. 3. Trauma Repair: Suitable for PTSD and complex trauma; low-risk expression, reducing secondary trauma. 4. Focus and Mindfulness: Focuses on the present moment, enhancing focus, awareness, and calmness. 5. Personality Integration: Promotes "Individuation," integrates inner conflicts, and leads to psychological wholeness. III. How to Draw (Suitable for Beginners) - Tools: White paper/circular template, colored pencils/watercolors/markers, outlining pen. - Steps: 1. Define the center: Draw a small dot or circle as the inner core. 2. Draw the boundary: Draw a large circle to form a safe container. 3. Free creation: Draw symmetrical/radial patterns (geometric, floral, or symbolic) outward from the center; there are no right or wrong answers, and no judgment. 4. Color freely: Choose colors intuitively; colors reflect your current state (warm = activation/enthusiasm, cool = calm/detachment, black/deep = repression/unknown). IV. Suitable for: - Those experiencing anxiety, depression, high stress, or mood swings - Those with traumatic experiences (accidents, separation, bereavement), or difficulty expressing themselves - Children/adolescents (emotional management, focus, self-expression) - Working professionals (stress reduction, mindfulness, creativity enhancement) - Self-exploration, personal growth, and mental health professionals.