Often, anxiety isn't because things are out of control. It's because we're so afraid of loss. Afraid of changing relationships, afraid of an uncertain future, afraid of making the wrong choices. So we start constantly thinking, constantly analyzing, constantly trying to hold on to something. But the more we hold on, the tighter our hearts become. Some peace doesn't come from controlling everything. It comes when you finally allow yourself to relax. If you're also prone to tension and overthinking, perhaps your inner self is sending some signals.